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Pre Framing
Introduction
One - Introduction (7:22)
Two - Meaning (6:13)
Three - Frame (6:19)
Human Thinking Overview
Four - Childhood - Adult (6:25)
Five - Human Instincts (7:07)
Six - Common Beliefs (7:15)
Seven - Long Term - Short Term (6:44)
Eight - Overt and Covert Intentions (7:38)
Nine - Cause and Effect (7:19)
Surface Frame Techniques
Ten - First Skill - Set Intentions (7:23)
Eleven - Practicing Emotions (6:30)
Twelve - Practice Holding Emotions (8:28)
Thirteen - Practice During Conversations (6:17)
Fourteen - Frame and Intention (8:28)
Fifteen - Shifting Emotions (6:46)
How To Find And Eliminate Limiting Beliefs
Sixteen - Heart of Darkness (6:38)
Seventeen - Instinct Mismatch (7:19)
Eighteen - Finding Limiting Beliefs (6:59)
Nineteen - Belief Busting Patterns (7:13)
Twenty - Daily Practice (6:40)
Long Game Strategies
Twenty One - Long Game (6:22)
Twenty Two - Why Goal Setting Sucks (7:36)
Twenty Three - Horizon Goals (6:35)
Twenty Four - Detached Outcomes (5:58)
General Frame Building Exercises
Twenty Five - Reframing Daily Events (6:52)
Twenty Six - General Practices (6:33)
Twenty Seven Mental Flexibility (6:32)
Review and Final Words
Twenty Eight - Frame Control Is Reality Control (7:05)
Twenty Nine - Exercise Summary (7:26)
Thirty - Final Words (3:42)
Subliminal Sessions
Listening Instructions and Statements
Flexible Thinker
Long Game Planner
Reality Controller
Natural Authority
Emotional Confidence
Negative Belief Crusher
Outcome Generator
Master Mix
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Twenty Two - Why Goal Setting Sucks
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