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Complete and Continue
Self Esteem
Introduction
One - Introduction (8:28)
Two - Metaphorical Descriptions (7:41)
Three - No False Promises (8:44)
Four - Sense of Self (8:21)
Five - Powerful Meta Skill (8:32)
Human Nature Overview
Six - Biological Humans (8:02)
Seven - The Role of Instincts (8:22)
Eight - Basic Human Instincts (11:57)
Nine - Empty Instincts (7:20)
Ten - Brains and Bodies (8:39)
Human Thinking Structure
Eleven - Cause Effect (9:04)
Twelve - Cause Effect Paradox (8:16)
Thirteen - The Nature of Free Will (8:13)
Fourteen - Mirror Neurons and Projection (8:18)
Fifteen - The Way Out (6:55)
Strategies
Sixteen - Time Preference (8:49)
Seventeen - The Importance of Goals (6:30)
Eighteen - Daily Habits (6:18)
Nineteen - Blame (8:42)
Twenty - Reframing Skills (6:29)
Twenty One - Daily Reframing (7:03)
Twenty Two - Reframing Past Events (7:40)
Communication Techniques
Twenty Three - Assertive Communication (8:07)
Twenty Four - Dealing with Attacks (6:46)
Twenty Five - Trespassers Will Be Shot (8:42)
Thinking Strategies
Twenty Six - Mind Control (6:35)
Twenty Seven - Directional Goals (6:57)
Twenty Eight - Strong Frame - Strong Direction (8:29)
Twenty Nine - Building a Daily Practice (6:58)
Thirty - Final Words (7:40)
Subliminal Sessions
Statements and Listening Guide
Appreciation Generator
Maximum Future
Self Love Generator
Self Respect Generator
Social Respect Generator
Valuable Human
Unstoppable
Master Mix
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Twenty One - Daily Reframing
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